ghi313
Anmeldedatum: 12.01.2012
Beiträge: 31
Wohnort: England
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 Verfasst am: 31.01.2012, 05:13 Titel: When we sit at home |
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Who decompression is a protracted war? When we sit at home and comfortable on the sofa listening to the beautiful melody, becomes immediately soothe frayed nerves down . If you continue to try a few simple yoga , so that my body in between a breath gently Wu Qi , you will find that in addition to soft body becomes relaxed , the mood will become more clear and transparent ... ...
angled steps: 1 . straight body , his legs closer , his hands held onto the sofa back . (2) breath , to the spine base as a fulcrum p90x, until the back and legs at right angles . 3 During this period , his eyes always looking at his hands p90x2; breathing should be natural , for 30 seconds . 4 to restore upright posture . Action repeated 5 times. Effect : to relax the legs muscles , curvature of the spine to correct kyphosis and eliminate the body's tension .
standing bow steps: 1 . hand on the sofa back , eyes staring straight ahead. 2 Bend the right knee p90x2, heels as close to the buttocks . 3 the right hand held onto the ankle p90x2, breath, body up slowly to stretch the right leg forward at the same time . 4 for 30 seconds; for the other side . Effect: You can remove excess fat legs , improve the body's balance.
Bird King -style steps: 1 . sitting on the edge of the sofa , eyes straight ahead . 2 legs intertwined , you can hook the big toe side of the upper half of the contralateral ankle . 3 arms crossed, bent elbow , forearm wound p90x, hands together in prayer . 4 breathing should be natural , for 30 seconds . Efficacy: relax the calf , helps eliminate leg cramps , you can also remove excess fat arm .
lying hero steps: 1 . knelt on the sofa , eyes straight ahead . 2 knee together , feet apart, toes backward . 3 fall on the hip place between the two legs on the sofa , instead of sitting on the feet . 4 breath , the body slowly lay back , try to make the back lying on the sofa ; to maintain regular breathing . Effect : removal of heel pain relief , help to heal the knee because of pain caused by rheumatism and gout .
When we sit at home
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