ghi313
Anmeldedatum: 12.01.2012
Beiträge: 31
Wohnort: England
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 Verfasst am: 31.01.2012, 05:13 Titel: 8 -style yoga to lose weight |
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use yoga to lose weight exercise is to do a very good choice, since the fall of the temperature slowly decreased, people will feel tired, if you want to immediately mobilize the enthusiasm of the body's need for a time, long-term strength training make it difficult to adhere to, yoga is a good choice. Exercise to lose weight, yoga is a good choice, in the fall to make yoga your body slowly into the state, continued to burn fat to achieve weight loss results.
1, running style: standing, left foot a large step forward p90x, until the left knee bent 90 degrees, right leg straight back, and toe support to keep the back straight, arms placed shoulder below, his hands.
2, flat-style: lying flat on the floor, stomach down p90x2, toes support the body forward, his hands touch the ground, prop up the body away from the floor, elbows bent, as far as possible with the upper arm parallel to the floor, straight back.
3, the dog-style: in the flat, based on the lower legs close to the floor, the foot straight and close to the floor, arms straight and his hands, lifted away from the floor of the abdomen, shoulders back rely on, open the chest, looked up above the syncline.
4, under the dog-style: legs straight and placed behind the body p90x2, feet fully touch the ground, arms straight and placed in front of the body, his hands full with the ground, straight back, try to raise the buttocks p90x.
5, Hill-style: standing, legs together, straight back, lift the chest, arms placed on his chest, his hands clasped together, forearms parallel to the floor as much as possible, eyes closed, breathing deeply.
6, Arm Lift style: standing, feet together, legs straight, arms straight and your head, hands clasped together, shoulder lean back slightly, eyes syncline at the top, open the chest, take a deep breath.
7, standing flexion-style: standing, feet apart, 1-2 cm distance from the upper body bent down until the hands touch the ground, keeping the legs straight, lift the buttocks, the back can be arched slightly and relax the body, natural breathing.
8, push-up style: lying flat on the floor, stomach down p90x2, Hing Wah Street West feet from the heel, toe stays in the body to keep straight, arms placed beneath the shoulders, hands propped up the body, the body weight concentrated in the hands on, while keeping the arms straight.
Three ways to lose weight arm
Three ways to lose weight arm |
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